Wooden ear mushroom (Auricularia polytricha), is without doubt one of the hottest mushrooms in culinary world particularly in Chinese language delicacies. It’s extra generally often known as tree ear, dry black fungus, silver ear, mook yee, or cloud ear. Cloud ear is a unique sort of mushroom however it’s virtually just like wooden ear mushroom. It’s known as wooden ear mushroom as a result of it grows on a residing or useless wooden and appears like an ear. The dried and contemporary varieties of wooden ear mushroom can be found in the marketplace.
Wooden ear mushroom has a stable type and thick pores and skin. Its texture is just like jelly. Contemporary mushrooms will likely be crunchy when cooked. Including the mushrooms right into a soup will definitely give a singular texture and style. The flavour of this mushroom is just not as sturdy as different mushrooms resembling oyster mushroom or shitake. This mushroom has a bit forest perfume and earthy style.
Dried wooden ear mushrooms are wealthy in vitamin D, vitamin B1 and B2. In some analysis, it’s concluded that any such mushroom is second highest in fiber. It comprises iron 3 times as a lot as in animal liver and calcium twice as a lot as in milk. It is usually believed to have many well being advantages resembling to stop coronary heart illness and blood coagulation. Some sources acknowledged that it has some substances that may assist decrease levels of cholesterol, forestall atherosclerosis, forestall most cancers, relieve hemorrhoids signs, and enhance digestive well being.
Here’s a wooden ear mushroom recipe you possibly can attempt. That is for 2 servings.
Elements:
– 10 grams of wooden ear mushrooms (soaked in water for one hour)]
– 500 grams of water
– 2 tablespoons of prompt oatmeal
– 70 grams of frozen greens
– Half a teaspoon of salt
– Half a teaspoon of floor pepper
– Half a teaspoon of garlic powder
How you can make it:
– Deliver water to a boil, put within the malabar mushroom strain. Prepare dinner them for some time.
– Add salt, pepper, and garlic powder. Stir it nicely.
– Add the oatmeal progressively.
– Add frozen greens into it. Prepare dinner for some time.
– Able to serve.
A number of serving ideas for variation:
1. Serve it alongside together with your every day meals.
2. Put in further rooster or beef meat for further protein.
Diet information
– Vitality: 85 energy
– Fats: 1 gram
– Carbohydrate: 15 gram
– Fiber: 9.5 gram
– Protein: three.7 gram